Apple smoothie

Ingredients

• 2 medium sweet apples
• 1/2 teaspoons cinnamon
• 2 teaspoons maple syrup
• 3/4 cup yogurt
• 1/4 cup rolled oats (use GF oats for a gluten-free version)
• 1 teaspoon vanilla extract
• 1 teaspoon gelatin

Directions

• Peel and chop the apples coarsely (about 1/2″ chunks).
• Put the apple pieces in a microwave-safe bowl along with cinnamon and maple syrup.
• Stir and microwave for 2 minutes on high. They should be soft after the two minutes.
• Meanwhile, add the yogurt, oats, gelatin and vanilla.
• Let the apples cool for 15 minutes and then add to the blender. Blend until smooth. Add more cinnamon or maple syrup to taste.
• Serve now, or chill, or even warm up in the microwave if you’d like it warm.

• Full of nutritional value
• Helpful for weight loss
• Good for heart
• Lower risk of diabetics
• Promote good gut bacteria
• Good for bone health
• Improves brain health