COFFEE EGG LATTE
Gelatin Green Juice
June 9, 2020
HOMEMADE BONE BROTH RECIPE
June 13, 2020
Egg coffee latte is a traditional Vietnamese drink. It’s great for a pre- post-workout drink. Gelatin and egg make this drink a powder dose of protein which is good for muscles and joints.
Ingredients
- 4 tablespoon black coffee
- 1 teaspoon butter
- 2 pasture-raised eggs
- 1 tablespoon of gelatin
- 1 teaspoon cinnamon
- Vanilla extract optional
Directions
- Add coffee, eggs, butter and cinnamon to the blender.
- Then add gelatin and blend
- Top with cinnamon.
- Serves hot
Benefits
- Helps in muscle and joint tissue repair
- Raise HDL “Good” Cholesterol
- Contain Choline (Choline is used to build cell membranes and has a role in producing signalling molecules in the brain, along with various other functions)
- Reduced Risk of Heart Disease
- Good for eye health
- Contains Omega 3
- Helps in Losing Weight
