COFFEE EGG LATTE
June 11, 2020
CHOCOLATE COCONUT KETO SMOOTHIE BOWL
June 16, 2020

Here is a super healthy recipe that serves as a rich base for soups and flavours for vegetable, it also delivers healthy protein along with vitamins

Ingredients

  • 2 tablespoon desi ghee
  • 3 medium carrots (chopped)
  • 3 stalks celery (chopped)
  • 1 broccoli
  • 1 tablespoon dry mix of (your choice of fresh oregano, rosemary, thyme, sage, etc.)
  • 1 to 2 tablespoons apple cider vinegar
  • Himalayan pink salt to taste
  • 2 tablespoon gelatin
  • To make it spicy add spice mixture (totally up to you but for health, perspective skip this)

Directions

  • In a large stockpot, lightly saute the veggies for few minutes
  • Add the beef bones and dry mix and cover with water. Add the apple cider vinegar to the water
  • Simmer on a low heat or you can do this in your slow cooker if you prefer.
  • After your broth has reached the desired color and flavor, remove the bones and strain the vegetables out.
  • Add gelatin to broth and stir until dissolved. Optional: Add salt and spices to taste at this point
  • Serve it hot

Benefits

  • Good for muscles and joints
  • It supports strong skin, hair, and nails
  • Help in indigestion
  • Helps you sleep
  • Good for gut