CHOCOLATE COCONUT KETO SMOOTHIE BOWL
June 16, 2020
CARDANOM GINGER CHICKEN BROTH
June 22, 2020
These keto diet chocolate bombs will hit the perfect sugar cravings and that gelatin-rich bite, you’ll also nourish your gut lining with a healthy dose of protein.
Ingredients
3 tablespoons gelatin
1 cup coconut cream/ heavy cream**
1/2 cup water
6 tablespoons butter, melted
2 teaspoons vanilla extract
3 tablespoons sweetener
Directions
- In a small bowl, mix gelatin and water and set aside for a few minutes.
- In a saucepan on low heat, add all ingredients and stir continuously until mixed properly.
- Add the gelatin, and stir until the gelatin has dissolved and all ingredients are well combined.
- If the butter does not fully incorporate into the mixture, whisk well until its mix
- Allow it to cool slightly, then pour into your choice of silicone molds.
- Place molds in the fridge for about an hour or until firm.
Benefits
- Good for your gut
- Will make your skin glow
- Good source of protein
- Will help in weight loss
- good for hair and nails
** for those who are not keto.
