Mango Protein Smoothie
July 30, 2020
Mango Jam
August 6, 2020
Well, let’s enjoy Mango season to the fullest. Here is a fun recipe that you will enjoy for sure.
Ingredients
1 cup milk
1 Mangos, raw
1 Bananas, raw
1 teaspoon gelatin
½ cup ice
2 tablespoons chia seeds
1 teaspoon Honey
Directions
Put everything in thing in the blender and mix it well for 30 minutes.
Serve cold
Benefits
- Full of Fiber
- Loaded with Antioxidant.
- Helpful for weight loss
- Energy booster
- Good for heart
- Lower risk of diabetics
- Promote good gut bacteria
- Good for bone health
- Good source of Omega- 3.
