
Mango Chia Smoothie
August 4, 2020
Gelito Heart jelly
August 10, 2020Well, let’s enjoy Mango season to the fullest. Here is a fun recipe that you will enjoy for sure.
Ingredients
- 2 mangoes
- 1 ½ cups white sugar
- ¾ cup of water
- 3 threads saffron threads
- 1 teaspoon gelatin
Directions
- Boil the whole mangoes until soft. Cool, then remove the peel and inner seed; place the mango pulp in a large bowl.
- Use a fork to mash the pulp well.
- Place the sugar, gelatin and water in a large saucepan over low heat, stir mixture, and bring to a boil. When mixture begins boiling, increase heat to medium-high.
- Continue boiling until fine, soft threads form (135 degrees C). Stir in the mango pulp, add the saffron threads, and boil until the mixture thickens, about 5 minutes.
- Pour cooked jam into jars and seal it
Benefits
- Source of good Protein
- Helpful for weight loss
- Energy booster
- Good for heart
- Promote good gut bacteria
- Good for bone health