Mango Chia Smoothie
August 4, 2020
Gelito Heart jelly
August 10, 2020
Mango Chia Smoothie
August 4, 2020
Gelito Heart jelly
August 10, 2020

Well, let’s enjoy Mango season to the fullest. Here is a fun recipe that you will enjoy for sure.

Ingredients

  • 2 mangoes
  • 1 ½ cups white sugar
  • ¾ cup of water
  • 3 threads saffron threads
  • 1 teaspoon gelatin

Directions

  • Boil the whole mangoes until soft. Cool, then remove the peel and inner seed; place the mango pulp in a large bowl.
  • Use a fork to mash the pulp well.
  • Place the sugar, gelatin and water in a large saucepan over low heat, stir mixture, and bring to a boil. When mixture begins boiling, increase heat to medium-high.
  • Continue boiling until fine, soft threads form (135 degrees C). Stir in the mango pulp, add the saffron threads, and boil until the mixture thickens, about 5 minutes.
  • Pour cooked jam into jars and seal it

Benefits

  • Source of good Protein
  • Helpful for weight loss
  • Energy booster
  • Good for heart
  • Promote good gut bacteria
  • Good for bone health