Protein packed and full of good fat this is a perfect healthy drink right after gym. This will not only refresh your mind but also will push you towards active day reason is this smoothie is perfect for replenishing your glycogen stores and providing your muscles and ligaments with the amino acids they need to properly recover before your next active session.
Ingredients
- 1/2 cup full-fat coconut
milk
- 1 cup water
- 1/4 cup cauliflower
- 1 scoop of gelatin
- Vanilla extract or coco
powder (for flavor)
- 1/2 cup of ice
- 3 small tangerines
- 1/2 frozen avocado
Directions
- Add everything in the
blender expect gelatin and mix it well
- When mixed well properly
add gelatin and mix it for 1 more minute on high speed
- Serve it fresh and cold
- Energy boosters
- Perfect for muscles
- Refreshing drink
- Healthy fat and protein
- Tasty healthy drink for
kids